The Frequency of You:
A Journey Through the Chakras

Root Chakra, Saturday, February 8, 2pm to 4pm

in YOGA WITH LIAN STUDIO

704 Gum Rock Court
Newport News, Virginia

So after three amazingly beautiful rounds of my Chakra Series Workshops, I am teaming up with two beautiful souls and yoga teachers, Amanda Chou and Lian Mosher , to offer a workshop designed for your senses, your body, your mind and your Soul.

Amanda, who has taken my workshop when I offered it the first time, mentioned this idea last summer and we have been working since then to bring this to you!

In addition to what my students have received in the previous installations of this workshop – information, insights, meditation, crystals, and energy work – we are including easy yoga flows, essential oils, and sound healing to balance each chakra as we go through them!

While you can take individual classes, you will benefit the most if you come to all of them!

Join Brana Mijatovic PhD, Amanda Chou RYT 200, and Lian Mosher E-RYT 200, YACEP in a unique and multifaceted 8-part series exploring the applications of the chakras in your personal journey. This approach to the chakras will include the theory behind the ancient chakra system, the practical tips on how to work with chakras as a multilayered, frequency-based experience via essential oils, crystals, sound, meditation, energy work, and yoga practice. You may have heard of chakras and been introduced before, but let us delve more deeply together into realizing the power of the Self as we explore the different aspects of our Selfs. By the end of this 8 month series, you will have a fuller understanding of the chakra system and how to begin to incorporate it into your own daily life. All levels and backgrounds of people are welcome.

PRICING:

$60/session
RSVP: https://schedulebliss.com/yogawithlian/?tt=11434

$480 total

RSVP: https://schedulebliss.com/yogawithlian/?tt=11433

RYTs can gain CEUs through this course
(contact for more info)

Schedule:
Sessions are 2PM-4PM

Jan 11: Introduction + Overview of the Chakra System
Feb 8: Root Chakra
March 28: Sacral Chakra
April 18: Solar Plexus
May 16: Heart Chakra
June 13: Throat Chakra
July 18: Third-Eye Chakra
August 15: Crown Chakra

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Brana Mijatovic, Ph.D. helps professional women –who experience anxiety, fatigue and stress-related disorders that make them feel stuck — create deep and lasting positive transformations. Her work with Tesla Healing frequencies clears repetitive negative thinking, brings rejuvenation and revitalization to the physical body, and powerfully expands intuitive abilities. Her Soul Astrology readings help uncover the best ways to deal with life’s challenges and provide clarity on how to create a new vision for one’s life. And her work with crystal frequencies clears energetic blocks from environmental, ancestral and past life influences and increases personal energy. In addition to her private practice, she holds meditation classes and teaches workshops on energy healing in the metropolitan Hampton Roads, VA.

An eternal student, Amanda is constantly studying different aspects and types of yoga to deepen her understanding of the practice. It is her hope to apply what she learns to help her students as best as she possibly can. Amanda has taken mentorships with Meaghan de Roos at Breathe Yoga Center and in yoga anatomy with Dr. Ariele Foster, DPT. Her interests have led her to weekend workshops with Jason Crandell and Rolf Gates and lunar AcroYoga immersions. She tries to incorporate all facets of wellness ranging from myofascial release to essential oils to just paying attention to your own body! Her classes are meant to be instructive but are always open to a little lighthearted fun.

Lian Mosher is an E-RYT 200, sound healer, reiki practitioner and yoga therapist-in-training. She has been practicing light work, meditation, and yoga since she was 11. In 2015, she would receive her 200hr RYT during her stay in Boston under Daniel Max. From there her professional path as yogi and healer began, working to empower others to rediscover their strength by tuning in to their truest potential. Lian is currently enrolled at Maryland University of Integrative Health to receive her Masters of Science in Yoga Therapy and C-IAYT. In her sound healing practice, she utilizes Crystal Singing Bowls, Tuning Forks, Mantra, and elements of Korean sound healing. Through the practice of yoga and vibration, Lian seeks to create a safe and sacred space for healing, growth and transformation.

Who is it for?

This class is perfect for both novices and those familiar with the chakra system who want to have an easy way to start applying the knowledge in a practical manner to change their life for the better.

What previous participants had to say:

“This series helped me to tie together what I had previously studied about the chakras in an experiential format — very helpful for trying to move from thinking into feeling”

“Immensely informative and helpful in my daily life and personal meditation”

“Brought a unique awareness to my everyday life”

“Enlightening, peaceful experience that has greatly enhanced my meditation practice and life”

“Insightful and I liked the experiential aspect of the classes (energy attuning, meditation, sharing experiences”

“Centered, Grounded, Expansive and Peaceful”

What is it about?

 
Chakras are Energy Centers corresponding to the major organs and physical and psychological functions that are foundations for our health.
 
There are 7 main chakras within our body
 
Once you know where they are, what they do, and how to improve their functions, it is easy to ensure that they are all working at optimal levels of our health and well-being.
 

Why it helps?

 
Learning about chakras means learning about helping your body, mind, and emotions work for you and not against you.
 
It empowers you to create the change you want to see in your life because it makes everything else you do EASIER and FASTER.
 

 

PRE-REGISTRATION is required, space is very limited!

$60/session
RSVP: https://schedulebliss.com/yogawithlian/?tt=11434

$480 total

RSVP: https://schedulebliss.com/yogawithlian/?tt=11433

 
Each Class Includes:
chakra assessment
–discussion of positive and negative issues for the specific chakra
–how to bring it into balance
–what crystals to use
–what colors to use
–what food to use
–brief guided meditation for clearing it
–specific physical movement for activating it
–affirmations for the specific chakra
a ***crystal gift*** for the specific chakra
–a homework for the specific chakra